Follow Me On Social Media!
Protein-Packed Pumpkin Balls
These Protein-Packed Pumpkin Balls are a delicious and nutritious treat that’s perfect for snacking or as a quick breakfast on-the-go. With the warm flavors of pumpkin and spice, they offer a cozy taste while giving you a boost of protein.
Why make this recipe
This easy recipe is not only simple to make but also packed with healthy ingredients. The combination of oats, protein powder, and pumpkin provides a filling snack that supports your energy levels and helps keep you satiated. Plus, they are perfect for meal prep or when you need a quick snack after a workout.
Ingredients
- 1 cup rolled oats (gluten free if desired)
- 2 scoops vanilla protein powder
- 1 tsp pumpkin pie spice
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup raw honey (sub maple syrup for vegan)
How to make it
- Combine all ingredients in a large bowl.
- Using a small cookie scoop, scoop out approximately 24 small balls.
- Use your hands to roll and place on a plate.
- Freeze for 10 minutes.
How to serve it
These pumpkin balls can be enjoyed as a healthy snack anytime. Try pairing them with a piece of fruit or a glass of milk for a balanced treat. They also make a fantastic addition to lunchboxes or after-school snacks.
How to store it
Store the Protein-Packed Pumpkin Balls in an airtight container in the refrigerator. They should stay fresh for about a week. If you want to keep them longer, you can store them in the freezer for up to three months. Just let them thaw in the refrigerator before enjoying.
Helpful tips
- If you find the mixture too sticky to handle, let it chill in the refrigerator for a few minutes before shaping the balls.
- You can adjust the sweetness by adding more or less honey according to your taste preference.
Optional variations
- You can use different nut butters such as peanut butter or cashew butter based on your preference.
- For added texture, consider mixing in some chopped nuts or dark chocolate chips.
Frequently asked questions
Can I use a different protein powder?
Yes, you can use any protein powder that you like, just keep in mind it may slightly change the flavor or texture.
Is it possible to make this recipe vegan?
Absolutely! Simply substitute raw honey with maple syrup or agave nectar for a vegan-friendly option.
Can I make these pumpkin balls larger?
Yes, if you prefer larger snacks, you can scoop larger amounts using a bigger cookie scoop, but remember that the yield will be less than 24 balls. Adjust the freezing time if needed.
Protein-Packed Pumpkin Balls
These tasty pumpkin balls are a nutritious snack that will keep you energized and full, perfect for quick breakfasts or post-workout treats.
Ingredients
Main Ingredients
- 1 cup rolled oats (gluten free if desired)
- 2 scoops vanilla protein powder Choose your favorite brand.
- 1 tsp pumpkin pie spice
- 1/2 cup almond butter Other nut butters can be substituted.
- 1/3 cup pumpkin puree
- 1/4 cup raw honey Maple syrup can be used for a vegan option.
Instructions
Preparation
- Combine all ingredients in a large bowl.
- Using a small cookie scoop, scoop out approximately 24 small balls.
- Use your hands to roll the scooped mixture into balls and place them on a plate.
- Freeze for 10 minutes.
Notes
Store in an airtight container in the refrigerator for about a week, or freeze for up to three months. If too sticky, let chill in the refrigerator before shaping. Adjust sweetness as desired.
